Blueberry Tartlets
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
389
calories
Calories
Nutritional values
1 tartlet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 389 cal. | (19 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 11.1 μg | (19 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 157 mg | (4 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 11.8 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 250 grams Pastry flour
- 125 grams butter
- 2 eggs
- 400 grams Blueberries
- 3 Tbsps sugar
- 2 Tbsps lemon juice
Preparation steps
1.
Put flour on work surface. Create a well in the center, add eggs and pieces of butter. Quickly knead into a dough, form a ball, wrap in plastic and chill for 1 hour.
2.
Rinse blueberries and mix with lemon juice and sugar.
3.
Roll out dough on a floured work surface and line tartlet tins with dough. Prick dough several times with a fork.
4.
Distribute blueberries into tartlets and bake in an oven preheated to 180°C (approximately 350°F) for 30 minutes. Remove from oven, allow to cool and serve.
