Soy Cream with Cherries and Blueberries
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
275
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 275 cal. | (13 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 13 μg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 711 mg | (18 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 100 grams Cherries
- 100 grams Blueberries
- 1 tsp lemon juice
- 400 milliliters Soy milk
- 50 grams Yogurt (0.1% fat)
- 2 Tbsps sweetened Coconut cream
- 4 Tbsps Maple syrup
- 2 Tbsps Shredded coconut (for garnish)
- Lemon balm (for garnish)
Preparation steps
1.
Rinse the fruit and pat dry. Pit the cherries. Mix the fruit with the lemon juice.
2.
Stir together the soy milk, yoghurt, coconut cream and maple syrup. Chill in the refrigerator before serving.
3.
To serve, divide the fruits between the dessert bowls. Pour cooled soy mixture over the berries. Serve sprinkled with lemon balm and shredded coconut.
