Apple Compote
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
212
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 212 cal. | (10 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 12.5 μg | (21 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 352 mg | (9 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 47 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Russet apple (or other tart apples)
- 500 milliliters water
- 1 lemon (zest and juice)
- 50 grams sugar
- 3 Tbsps raisins
- 1 Cinnamon stick
- 2 cloves
Preparation steps
1.
Rinse the apples, peel, quarter, and remove the core. Cut apples into bite size pieces. Remove the lemon peel with a peeler and cut into 2 cm (approximately 3/4 of an inch) cubes.
2.
Bring the water, lemon juice, lemon zest, sugar (to taste), cinnamon stick, cloves and raisins to boil in a pot. Add the apples and simmer over medium heat until the apple pieces are soft but not falling apart (cooking time may vary depending on the type of apple). Remove from the heat and let cool. Remove the cinnamon stick and cloves from the compote.
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