Steamed Scallops with Scallions
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 4 min.
Ready in
Calories:
243
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 243 cal. | (12 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 10 μg | (50 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 13.8 μg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 714 mg | (18 %) | ||
| Calcium | 162 mg | (16 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 15.5 mg | (103 %) | ||
| Iodine | 240 μg | (120 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 673 mg | |||
| Cholesterol | 300 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 Scallop (ready to cook)
- 2 scallions
- 1 tsp ginger (freshly grated)
- ½ chili pepper
- 4 Tbsps soy sauce
- 3 Tbsps sesame oil
- 1 Tbsp Lime juice
- 1 tsp honey
- 1 Tbsp cilantro (chopped)
Preparation steps
1.
Rinse scallions, trim and cut into thin rings.
2.
Halve chile pepper lengthwise and chop.
3.
Combine all ingredients except the scallops and let rest approx. 30 minutes.
4.
Then put baking paper in a steamer and place the scallops on top. Distribute soy sauce mixture over the scallops and steam over hot steam with the lid closed about 4 min..
