Rice with Ginger

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Rice with Ginger
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
359
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie359 cal.(17 %)
Protein9 g(9 %)
Fat1 g(1 %)
Carbohydrates76 g(51 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K1.2 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid0.7 mg(12 %)
Biotin3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3 mg(3 %)
Potassium135 mg(3 %)
Calcium37 mg(4 %)
Magnesium44 mg(15 %)
Iron0.3 mg(2 %)
Iodine7 μg(4 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.3 g
Uric acid89 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
400 grams Basmati rice
1 slice ginger (about 1 cm)
½ Lime (juice)
1 Tbsp lemon zest
ground ginger
How healthy are the main ingredients?
Basmati ricegingerLimeginger

Preparation steps

1.

Boil the basmati rice according to package instructions with the slice of ginger and lime juice. Remove the ginger slice before serving.

2.

Portion the basmati rice and season to taste with a mixture of lemon zest and dried ginger.

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