Kvass

Russian-style rye bread malt beverage
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 d 3 h. 30 min.
Ready in
Calories:
370
calories
Calories
How many calories can I eat?

Nutritional values

1 bottle contains
(Percentage of daily recommendation)
Calorie370 cal.(18 %)
Protein14 g(14 %)
Fat2 g(2 %)
Carbohydrates72 g(48 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K16.3 μg(27 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin9 mg(75 %)
Vitamin B₆0.4 mg(29 %)
Folate238 μg(79 %)
Pantothenic acid1.5 mg(25 %)
Biotin18.5 μg(41 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium476 mg(12 %)
Calcium43 mg(4 %)
Magnesium132 mg(44 %)
Iron5.4 mg(36 %)
Iodine3 μg(2 %)
Zinc3.8 mg(48 %)
Saturated fatty acids0.3 g
Uric acid155 mg
Cholesterol0 mg
Complete sugar3 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
500 grams Whole Grain Rye Rolls
100 grams Rye flour
½ cube Yeast (21 g)
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Preparation steps

1.

Preheat oven to 250°C (approximately 475°F). Cut bread into slices, place on a baking sheet lined with parchment paper and toast in oven until dark brown. Remove bread from oven, sprinkle with flour and place in a saucepan. Pour 2 liters boiling water over bread and let soak for about 3 hours.

2.

Strain soaked bread through a cloth. Mix yeast, sugar and 150 ml (aproximately 2/3 cup) lukewarm water, add to strained liquid and let stand for one day in a warm place. Strain liquid and pour into decorative bottles. Close bottles and refrigerate kvass 1 week before serving.

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