Kvass
Russian-style rye bread malt beverage
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 d 3 h. 30 min.
Ready in
Calories:
370
calories
Calories
Nutritional values
1 bottle contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 370 cal. | (18 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11 g | (37 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 16.3 μg | (27 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9 mg | (75 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 238 μg | (79 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 18.5 μg | (41 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 476 mg | (12 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 132 mg | (44 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 155 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Whole Grain Rye Rolls
- 100 grams Rye flour
- ½ cube Yeast (21 g)
Preparation steps
1.
Preheat oven to 250°C (approximately 475°F). Cut bread into slices, place on a baking sheet lined with parchment paper and toast in oven until dark brown. Remove bread from oven, sprinkle with flour and place in a saucepan. Pour 2 liters boiling water over bread and let soak for about 3 hours.
2.
Strain soaked bread through a cloth. Mix yeast, sugar and 150 ml (aproximately 2/3 cup) lukewarm water, add to strained liquid and let stand for one day in a warm place. Strain liquid and pour into decorative bottles. Close bottles and refrigerate kvass 1 week before serving.
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