Cheese and Avocado Salad with Croutons
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 27 min.
Ready in
Calories:
348
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 348 cal. | (17 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 77.5 μg | (129 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 490 mg | (12 %) | ||
| Calcium | 169 mg | (17 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 10.4 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Lettuce (about 250 grams)
- 1 Avocado
- 2 Tbsps lemon juice
- 40 grams Mountain cheese (such as gruyere)
- 40 grams Feta
- 2 Tbsps White vinegar
- 4 Tbsps olive oil
- salt
- peppers
- 1 pinch sugar
- 2 slices white bread
- 2 Tbsps butter
Preparation steps
1.
Rinse the lettuce, remove tough stems, spin dry and pluck into smaller leaves as needed. Peel avocado, cut in half, remove the pit and cut the flesh into thin columns. Immediately sprinkle with lemon juice. With a peeler, slice the mountain cheese into thin slices. Crumble the feta cheese.
2.
Cut the bread into cubes and roast in a pan with butter until golden brown. Mix vinegar with salt, pepper, sugar and olive oil. Gently mix in salad and avocado. Place in bowls and serve sprinkled with cheese and croutons.
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