Cheese and Avocado Salad with Croutons

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Cheese and Avocado Salad with Croutons
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 27 min.
Ready in
Calories:
348
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie348 cal.(17 %)
Protein8 g(8 %)
Fat28 g(24 %)
Carbohydrates16 g(11 %)
Sugar added1 g(4 %)
Roughage3.6 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.9 mg(24 %)
Vitamin K77.5 μg(129 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.2 mg(14 %)
Folate40 μg(13 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C8 mg(8 %)
Potassium490 mg(12 %)
Calcium169 mg(17 %)
Magnesium32 mg(11 %)
Iron0.7 mg(5 %)
Iodine16 μg(8 %)
Zinc1.3 mg(16 %)
Saturated fatty acids10.4 g
Uric acid12 mg
Cholesterol31 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 Lettuce (about 250 grams)
1 Avocado
2 Tbsps lemon juice
40 grams Mountain cheese (such as gruyere)
40 grams Feta
2 Tbsps White vinegar
4 Tbsps olive oil
salt
peppers
1 pinch sugar
2 slices white bread
2 Tbsps butter
How healthy are the main ingredients?
white breadMountain cheeseFetaolive oilsugarAvocado

Preparation steps

1.

 Rinse the lettuce, remove tough stems, spin dry and pluck into smaller leaves as needed. Peel avocado, cut in half, remove the pit and cut the flesh into thin columns. Immediately sprinkle with lemon juice. With a peeler, slice the mountain cheese into thin slices. Crumble the feta cheese.

2.

Cut the bread into cubes and roast in a pan with butter until golden brown. Mix vinegar with salt, pepper, sugar and olive oil. Gently mix in salad and avocado. Place in bowls and serve sprinkled with cheese and croutons.

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