Red Cabbage Salad with Peanuts and Apples
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
314
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.6 g | (29 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 12 mg | (100 %) | ||
| Vitamin K | 45.6 μg | (76 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 14.8 μg | (33 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 117 mg | (123 %) | ||
| Potassium | 689 mg | (17 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams Red cabbage (small head)
- 1 large Apple
- 2 Tbsps Vinegar
- 3 Tbsps lemon juice
- 2 Tbsps Orange juice
- 4 Tbsps vegetable oil
- ½ tsp Caraway
- freshly ground peppers
- 100 grams unsalted Shelled peanut
- 50 grams candied Oranges (in strips)
Preparation steps
1.
Cut the cabbage into quarters, remove the stalk and finely slice. Mix with the vinegar and leave to stand for about 15 minutes before stirring again. Peel and quarter the apple, remove the seeds and cut into pieces.
2.
Combine the lemon juice, orange juice and oil and season with caraway and pepper to make a marinade.
Carefully rinse the cabbage under lukewarm water, drain and mix with the marinade, the apple pieces and peanuts.
Serve garnished with candied oranges.
