Red Cabbage Salad with Peanuts and Apples

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Red Cabbage Salad with Peanuts and Apples
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
314
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie314 cal.(15 %)
Protein10 g(10 %)
Fat22 g(19 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage8.6 g(29 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E12 mg(100 %)
Vitamin K45.6 μg(76 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.4 mg(29 %)
Folate110 μg(37 %)
Pantothenic acid1.4 mg(23 %)
Biotin14.8 μg(33 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C117 mg(123 %)
Potassium689 mg(17 %)
Calcium85 mg(9 %)
Magnesium76 mg(25 %)
Iron1.4 mg(9 %)
Iodine9 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids3.4 g
Uric acid86 mg
Cholesterol0 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
700 grams Red cabbage (small head)
1 large Apple
2 Tbsps Vinegar
3 Tbsps lemon juice
2 Tbsps Orange juice
4 Tbsps vegetable oil
½ tsp Caraway
freshly ground peppers
100 grams unsalted Shelled peanut
50 grams candied Oranges (in strips)
How healthy are the main ingredients?
Red cabbageOrangeOrange juiceAppleCaraway

Preparation steps

1.

Cut the cabbage into quarters, remove the stalk and finely slice. Mix with the vinegar and leave to stand for about 15 minutes before stirring again. Peel and quarter the apple, remove the seeds and cut into pieces.

2.

Combine the lemon juice, orange juice and oil and season with caraway and pepper to make a marinade.

Carefully rinse the cabbage under lukewarm water, drain and mix with the marinade, the apple pieces and peanuts.

Serve garnished with candied oranges.

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