Pepper Ships for Children

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Pepper Ships for Children
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
224
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie224 cal.(11 %)
Protein19 g(19 %)
Fat13 g(11 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.8 mg(23 %)
Vitamin K11 μg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.4 mg(29 %)
Folate77 μg(26 %)
Pantothenic acid1.2 mg(20 %)
Biotin11.2 μg(25 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C120 mg(126 %)
Potassium322 mg(8 %)
Calcium198 mg(20 %)
Magnesium35 mg(12 %)
Iron1.2 mg(8 %)
Iodine13 μg(7 %)
Zinc1.3 mg(16 %)
Saturated fatty acids7.8 g
Uric acid14 mg
Cholesterol35 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
2 small Bell pepper (red)
4 slices Processed cheese
500 grams Quark
2 Tbsps scallions
salt
peppers
½ tsp instant powdered Broth
8 Wooden skewers
How healthy are the main ingredients?
salt

Preparation steps

1.

Pour the quark onto a cotton cloth and squeeze it well. Stir in the chives and spices until smooth.

Cut the bell peppers in half lengthwise, remove the seeds, the stalk and the ribs. Rinse and pat dry.

Spread the quark smoothly on the halves of pepper. Cut the pepper halves carefully in half again and transfer to plates. Slice the cheese diagonally and attach each triangle to the pepper pieces with a wooden skewer (as a boat sail).

2.

Suggestion; goes well with wholemeal bread or pumpernickel.