Pepper Ships for Children
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
224
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 224 cal. | (11 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 120 mg | (126 %) | ||
| Potassium | 322 mg | (8 %) | ||
| Calcium | 198 mg | (20 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 small Bell pepper (red)
- 4 slices Processed cheese
- 500 grams Quark
- 2 Tbsps scallions
- salt
- peppers
- ½ tsp instant powdered Broth
- 8 Wooden skewers
How healthy are the main ingredients?
saltPreparation steps
1.
Pour the quark onto a cotton cloth and squeeze it well. Stir in the chives and spices until smooth.
Cut the bell peppers in half lengthwise, remove the seeds, the stalk and the ribs. Rinse and pat dry.
Spread the quark smoothly on the halves of pepper. Cut the pepper halves carefully in half again and transfer to plates. Slice the cheese diagonally and attach each triangle to the pepper pieces with a wooden skewer (as a boat sail).
2.
Suggestion; goes well with wholemeal bread or pumpernickel.
