Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,892 Low-calorie recipes from EAT SMARTER

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Green Salad with Sun Dried Tomatoes and Radishes recipe

Green Salad with Sun Dried Tomatoes and Radishes

(0)

30 mins

30 mins

360 calories

82

Ham, Cheese and Tomato Relish Sandwiches recipe

Ham, Cheese and Tomato Relish Sandwiches

(0)

15 mins

27 mins

376 calories

74

Pizza with Artichokes recipe

Pizza with Artichokes

(0)

40 mins

125 mins

369 calories

72

Beef and Arugula Salad with Parmesan recipe

Beef and Arugula Salad with Parmesan

(0)

30 mins

30 mins

304 calories

72

Spinach Salad with Strawberries and Kiwi recipe

Spinach Salad with Strawberries and Kiwi

(0)

20 mins

20 mins

198 calories

90

Mushroom and Green Bean Casserole with Pasta recipe

Mushroom and Green Bean Casserole with Pasta

(0)

60 mins

60 mins

340 calories

76

Colorful Radish Salad recipe

Colorful Radish Salad

(0)

25 mins

25 mins

141 calories

100

Salad with Roast Beef and Pecans recipe

Salad with Roast Beef and Pecans

(0)

25 mins

75 mins

370 calories

92

Mushroom and Spinach Soup recipe

Mushroom and Spinach Soup

(0)

105 mins

105 mins

123 calories

96

Cold Spanish Vegetable Soup with Croutons (Gazpacho) recipe

Cold Spanish Vegetable Soup with Croutons (Gazpacho)

(0)

45 mins

165 mins

284 calories

73

Mushroom Stuffed Pork Chops recipe

Mushroom Stuffed Pork Chops

(0)

30 mins

30 mins

391 calories

75

Corn Salad with Zucchini recipe

Corn Salad with Zucchini

(0)

10 mins

16 mins

194 calories

96

Mini Shrimp Filo Quiches recipe

Mini Shrimp Filo Quiches

(0)

35 mins

50 mins

233 calories

71

Spring Rolls with Raspberry Dipping Sauce recipe

Spring Rolls with Raspberry Dipping Sauce

(0)

30 mins

30 mins

50 calories

79

Green Salad with Lemon and Garlic Vinaigrette recipe

Green Salad with Lemon and Garlic Vinaigrette

(0)

15 mins

15 mins

146 calories

98

Apple, Peach and Carrot Chutney recipe

Apple, Peach and Carrot Chutney

(0)

25 mins

50 mins

160 calories

79

Asian Vegetable Salad recipe

Asian Vegetable Salad

(0)

30 mins

60 mins

142 calories

92

Stuffed Baked Potatoes recipe

Stuffed Baked Potatoes

(0)

15 mins

65 mins

192 calories

100

Endive with Pears, Gorgonzola, and Candied Walnuts recipe

Endive with Pears, Gorgonzola, and Candied Walnuts

(0)

20 mins

20 mins

382 calories

79

Lemon-Rice Soup recipe

Lemon-Rice Soup

(0)

15 mins

45 mins

305 calories

76

Avocados with Tomato Salsa recipe

Avocados with Tomato Salsa

(0)

20 mins

20 mins

210 calories

87

Grilled Fish with Mango Salsa recipe

Grilled Fish with Mango Salsa

(0)

35 mins

43 mins

358 calories

76

Creamy Spinach Soup recipe

Creamy Spinach Soup

(0)

20 mins

50 mins

244 calories

84

Beggars' Purses with Vegetable Filling recipe

Beggars' Purses with Vegetable Filling

(0)

70 mins

70 mins

310 calories

77

Focaccia with Garlic recipe

Focaccia with Garlic

(0)

3 mins

78 mins

312 calories

69

Salmon with Green Peppercorns and Capers recipe

Salmon with Green Peppercorns and Capers

(0)

10 mins

18 mins

319 calories

68

Spicy Mustard and Cucumber Relish recipe

Spicy Mustard and Cucumber Relish

(0)

30 mins

75 mins

291 calories

79

Vegetable Relish with Tomatoes and Peppers recipe

Vegetable Relish with Tomatoes and Peppers

(0)

35 mins

35 mins

225 calories

71

Roasted Eggplant with Feta Cheese recipe

Roasted Eggplant with Feta Cheese

(0)

30 mins

80 mins

203 calories

96

Spicy Vegetable Soup recipe

Spicy Vegetable Soup

(0)

45 mins

45 mins

137 calories

91

Tomato Broth recipe

(0)

30 mins

90 mins

165 calories

89

Beef Broth with Egg Pasta recipe

Beef Broth with Egg Pasta

(0)

30 mins

180 mins

197 calories

87

Potato Pancakes with Bamboo Shoots and Chile recipe

Potato Pancakes with Bamboo Shoots and Chile

(0)

20 mins

40 mins

270 calories

83

Grilled Monkfish and Prawns Skewers recipe

Grilled Monkfish and Prawns Skewers

(0)

40 mins

45 mins

357 calories

76

Summer Salad with Apple and Wild Herbs recipe

Summer Salad with Apple and Wild Herbs

(0)

15 mins

15 mins

135 calories

87

Endive and White Bean Salad with Radicchio and Olives recipe

Endive and White Bean Salad with Radicchio and Olives

(0)

30 mins

3030 mins

288 calories

90

Pancakes Filled with Mushrooms, Sprouts and Scallions recipe

Pancakes Filled with Mushrooms, Sprouts and Scallions

(0)

25 mins

40 mins

355 calories

84

Baked Onions with Butter and Thyme recipe

Baked Onions with Butter and Thyme

(0)

15 mins

45 mins

164 calories

84

Stuffed Peppers with Rice and Olive Salsa recipe

Stuffed Peppers with Rice and Olive Salsa

(0)

20 mins

65 mins

373 calories

89

Herbed Goat Cheese recipe

Herbed Goat Cheese

(0)

10 mins

10 mins

364 calories

79

Tower of Scallops recipe

Tower of Scallops

(0)

25 mins

80 mins

335 calories

82

Marinated Jerusalem Artichokes recipe

Marinated Jerusalem Artichokes

(0)

30 mins

40 mins

184 calories

71

Bruschetta with Olives, Tomatoes and Zucchini recipe

Bruschetta with Olives, Tomatoes and Zucchini

(0)

30 mins

30 mins

372 calories

86

Sushi-style Salmon Rolls with Yogurt Sauce recipe

Sushi-style Salmon Rolls with Yogurt Sauce

(0)

30 mins

30 mins

169 calories

86

Stir-Fried Vegetables recipe

Stir-Fried Vegetables

(0)

30 mins

40 mins

180 calories

100

Shrimp and Vegetable Stir-Fry recipe

Shrimp and Vegetable Stir-Fry

(0)

10 mins

20 mins

222 calories

97

Pistachio Crusted Cod Fillets with Roasted Onions and Tomatoes recipe

Pistachio Crusted Cod Fillets with Roasted Onions and Tomatoes

(0)

30 mins

45 mins

363 calories

86

Carrot and Orange Parfait with Pistachios recipe

Carrot and Orange Parfait with Pistachios

(0)

15 mins

15 mins

185 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.