Bruschetta with Olives, Tomatoes and Zucchini
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
372
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 372 cal. | (18 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 28.3 μg | (47 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 428 mg | (11 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 garlic cloves
- 1 Zucchini
- 3 Tomatoes
- 2 Tbsps freshly chopped parsley
- 100 grams black and green Olives (pitted)
- olive oil
- salt
- freshly ground peppers
- 8 slices white bread
Preparation steps
1.
Peel and thinly slice the garlic. Rinse, trim, and finely chop the zucchini. Rinse and quarter the tomatoes. Remove the seeds and finely dice. Slice the olives, the mix with the tomatoes, zucchini, parsley, and 1-2 tablespoons of olive oil. Season to taste with salt and pepper.
2.
Sauté the garlic in 3-4 tablespoons of oil until golden in color (don't allow to get too dark because the garlic can turn bitter). Remove from the pan and drain on a paper towel.
3.
Toast the bread (using a toaster or under the broiler). Drizzle with a little olive oil, and season to taste with salt and pepper. Top each slice with a little of the vegetable mixture. Garnish with the sliced garlic.
4.
Adjust the seasoning if necessary, and serve immediately.
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