Pizza with Artichokes

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Pizza with Artichokes

Pizza with Artichokes - Crispy spicy and yummy; pizza enjoyment at its finest.

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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
369
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie369 kcal(18 %)
Protein14 g(14 %)
Fat16 g(14 %)
Carbohydrates42 g(28 %)
Sugar added1 g(4 %)
Roughage6.8 g(23 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.3 mg(21 %)
Folate150 μg(50 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.3 μg(21 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C16 mg(17 %)
Potassium500 mg(13 %)
Calcium121 mg(12 %)
Magnesium41 mg(14 %)
Iron2.1 mg(14 %)
Iodine30 μg(15 %)
Zinc1.6 mg(20 %)
Saturated fatty acids4.7 g
Uric acid91 mg
Cholesterol21 mg

Ingredients

for
8
Ingredients
½ cube Yeast
1 pinch sugar
400 grams Pastry flour (and some flour on the work surface)
5 Tbsps olive oil
salt
350 grams crushed tomatoes (canned)
1 tsp dried oregano
peppers
200 grams black pitted Olives (from a jar)
200 grams Artichoke hearts (drained, from a jar)
125 grams Mozzarella
100 grams dried, pickled in oil tomatoes
100 grams Prosciutto (sliced)
1 bunch Arugula (80 g)
How healthy are the main ingredients?
tomatoOliveArtichoke heartsMozzarellatomatoArugula

Preparation steps

1.

Combine the yeast in a bowl with 1 pinch of sugar and 200 ml of lukewarm water (approximately 3/4 cup). Mix in the flour, 4 tablespoons of oil and 1/2 teaspoon of salt and knead to a smooth dough. Cover and allow to rise for about 1 hour in a warm place.

2.

Meanwhile, mix the crushed tomatoes with oregano and season with salt and pepper. Drain the olives and artichokes. Cut the mozzarella into slices.

Brush 4 pizza pans (26 cm diameter / approximately 10 1/4 inch) with the remaining oil.

3.

Knead the dough and divide it into 4 equal pieces. Roll out on a floured surface into round patties. Place on the pizza pans.

4.

Distribute the crushed tomatoes on the pizza bases and cover with dried tomatoes, ham, olives, artichokes and mozzarella.

Bake in a preheated oven at 250°C (approximately 475ºF) until golden brown (about 25 minutes).

5.

Rinse the arugula and shake dry. Remove the pizzas from the oven, cut in half and serve showered with arugula.