Ham, Cheese and Tomato Relish Sandwiches
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in
Calories:
376
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 376 cal. | (18 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 269.7 μg | (450 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.5 mg | (71 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 152 μg | (51 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 1,176 mg | (29 %) | ||
| Calcium | 369 mg | (37 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 98 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the relish
- 6 Tomatoes
- 1 onion
- 1 garlic clove
- 1 chili pepper
- 2 Tbsps olive oil
- 1 tsp Tomato paste
- 1 splash Red wine
- 1 Tbsp crushed Basil
- 1 Tbsp balsamic vinegar
- Sea salt
- sugar
- Basil (for garnish)
- For the sandwiches
- 4 White rolls
- 4 Lettuce
- 8 slices ham
- 4 slices Emmentaler cheese
Preparation steps
1.
For the relish, rinse and blanch the tomatoes. Peel, quarter, remove seeds and chop.
Peel and finely chop the onion and garlic. Rinse the chile pepper and also chop. Sauté together in some oil and stir in the tomato paste. Deglaze with the red wine. Add the Add tomatoes and simmer for about 10 minutes while stirring.
Finally, add the basil and balsamic vinegar. Season with sea salt and sugar and allow to cool down.
2.
For the sandwiches, slice the rolls in half horizontally. Rinse and trim the lettuce leaves, shake dry and pluck into small pieces. Lay on the bottom halves of the buns. Place the ham and cheese slices on top of the lettuce and garnish with the relish.
Place the bun lid on top and serve.
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