Focaccia with Garlic
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
3 min.
Preparation
ready in 1 hr 18 min.
Ready in
Calories:
312
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 312 cal. | (15 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 203 mg | (5 %) | ||
| Calcium | 11 mg | (1 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 grams Yeast
- 250 grams Pastry flour
- ½ tsp fine Sea salt
- olive oil
- Pastry flour (for the work surface)
- 6 garlic cloves
- 1 Tbsp freshly chopped rosemary
Preparation steps
1.
Dissolve the yeast in 125 ml (approximately 1/2 cup) of warm water. Combine the flour and salt in a bowl. Add the dissolved yeast and 3 tablespoons of olive oil to the flour and knead with the hook of an electric mixer into a smooth dough. If necessary add more flour or water. Cover and leave in a warm place for 45 minutes.
2.
Preheat the oven to 180°C (approximately 350°F).
3.
Knead the dough a second time on a lightly floured work surface. Then, roll out the dough into an oval shape and place on a parchment-lined baking sheet. Peel the garlic and lightly press the cloves into the dough. Sprinkle with rosemary and drizzle olive oil. Bake until golden brown, about 25 to 30 minutes.
4.
Cool slightly and serve.
