Focaccia with Garlic

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Focaccia with Garlic
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
3 min.
Preparation
ready in 1 hr 18 min.
Ready in
Calories:
312
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie312 cal.(15 %)
Protein8 g(8 %)
Fat8 g(7 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.1 mg(7 %)
Folate108 μg(36 %)
Pantothenic acid0.4 mg(7 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium203 mg(5 %)
Calcium11 mg(1 %)
Magnesium18 mg(6 %)
Iron1.1 mg(7 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.2 g
Uric acid59 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
10 grams Yeast
250 grams Pastry flour
½ tsp fine Sea salt
olive oil
Pastry flour (for the work surface)
6 garlic cloves
1 Tbsp freshly chopped rosemary
How healthy are the main ingredients?
rosemaryolive oilgarlic clove

Preparation steps

1.

Dissolve the yeast in 125 ml (approximately 1/2 cup) of warm water. Combine the flour and salt in a bowl. Add the dissolved yeast and 3 tablespoons of olive oil to the flour and knead with the hook of an electric mixer into a smooth dough. If necessary add more flour or water. Cover and leave in a warm place for 45 minutes.

2.

Preheat the oven to 180°C (approximately 350°F).

3.

Knead the dough a second time on a lightly floured work surface. Then, roll out the dough into an oval shape and place on a parchment-lined baking sheet. Peel the garlic and lightly press the cloves into the dough. Sprinkle with rosemary and drizzle olive oil. Bake until golden brown, about 25 to 30 minutes.

4.

Cool slightly and serve. 

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