Beef and Arugula Salad with Parmesan
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(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
304
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 304 cal. | (14 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 99.6 μg | (166 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 450 mg | (11 %) | ||
| Calcium | 211 mg | (21 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 96 mg | |||
| Cholesterol | 57 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the beef
- 300 grams Rump steak (lean beef)
- 1 Tbsp clarified butter
- peppers
Preparation steps
1.
Preheat the oven to 100 ° C.
2.
Heat butter in a pan and sear steak on high heat. Season with salt and pepper and wrap in aluminum foil, let stand for about 20 minutes in preheated oven at 100°C (approximately 200°F).
3.
Rinse and spin dry arugula. Arrange on 4 plates. Rinse lemon and cut 4 slices. Squeeze juice out of the rest of lemon. Combine lemon juice with vinegar and oil. Season with sugar, salt and pepper. Remove meat from oven, cut into thin strips and arrange on top of arugula. Drizzle with dressing and sprinkle with Parmesan. Garnish with lemon slices and serve.
