Mushroom and Green Bean Casserole with Pasta

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Mushroom and Green Bean Casserole with Pasta
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
340
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie340 cal.(16 %)
Protein15 g(15 %)
Fat9 g(8 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.8 μg(9 %)
Vitamin E0.9 mg(8 %)
Vitamin K67.3 μg(112 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin8.9 mg(74 %)
Vitamin B₆0.6 mg(43 %)
Folate133 μg(44 %)
Pantothenic acid2.7 mg(45 %)
Biotin24.9 μg(55 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34 mg(36 %)
Potassium851 mg(21 %)
Calcium147 mg(15 %)
Magnesium69 mg(23 %)
Iron3 mg(20 %)
Iodine22 μg(11 %)
Zinc1.6 mg(20 %)
Saturated fatty acids5.5 g
Uric acid123 mg
Cholesterol23 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
3 day-old White rolls (substitute breadcrumbs)
100 grams Tagliatelle (cooked and chopped)
1 crushed garlic clove
600 grams green Beans
350 grams button Mushroom
2 shallots (finely chopped)
1 Tbsp clarified butter
100 milliliters vegetable stock
3 Tbsps Crème fraiche
salt
peppers (freshly ground)
Nutmeg (freshly grated)
½ tsp Dried-porcini powder
How healthy are the main ingredients?
garlic cloveshallotsaltNutmeg

Preparation steps

1.

Preheat the oven to 250°C (approximately 475°F). Rinse and trim the beans and cut into 2-3 cm (approximately 1 inch) pieces. Blanch in boiling salted water for about 7-8 minutes. Trim the mushrooms and slice.

2.

Melt the butter in a pan and sauté the shallot briefly. Add the mushrooms and saute over medium heat. Add the porcini mushroom powder, then pour in the stock and bring to a boil briefly. Stir in the creme fraiche and boil down the liquid by about 1/3.

3.

Add the beans. Season with salt, pepper, and nutmeg and pour into a baking dish. Chop the bread finely (into crumbs) and mix with the garlic, toss the noodles in it and season with salt and pepper. Distribute the noodle mixture over the vegetables. Bake until golden brown, 20-25 minutes and serve immediately.