Baked Onions with Butter and Thyme

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Baked Onions with Butter and Thyme
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
164
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie164 cal.(8 %)
Protein1 g(1 %)
Fat16 g(14 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K1.8 μg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0.1 mg(7 %)
Folate7 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium112 mg(3 %)
Calcium18 mg(2 %)
Magnesium8 mg(3 %)
Iron0.3 mg(2 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids10.4 g
Uric acid7 mg
Cholesterol42 mg
Complete sugar3 g

Ingredients

for
6
Ingredients
butter (for the mold)
6 red onions
6 garlic cloves (pressed)
salt
freshly ground peppers
100 grams butter
thyme
How healthy are the main ingredients?
oniongarlic clovesaltthyme

Preparation steps

1.

Preheat the oven to 160°C (approximately 320°F). Grease a baking dish with the butter.

2.

Peel the outer skin of the onion, and remove the ends. Press down on the onions so that they slightly spread apart. Place the onions into the baking dish then spread the garlic cloves around them. Season to taste with salt and pepper, then top with small pieces of butter.

3.

Sprinkle the onions with the thyme and bake for 30 minutes, or until golden brown. Baste from time to time with the butter.

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