Stir-Fried Vegetables

0
Average: 0 (0 votes)
(0 votes)
Stir-Fried Vegetables
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in

Ingredients

for
4
Ingredients
500 grams green Asparagus
500 grams Broccoli
salt
4 yellow and red Bell pepper
2 carrots
6 scallions
1 garlic
1 teaspoon freshly grated ginger
2 tablespoons sesame oil
soy sauce
freshly ground peppers
Chervil (for garnish)
How healthy are the main ingredients?
Broccolisesame oilgingersaltcarrotgarlic

Preparation steps

1.

Peel the bottom third of the asparagus and cut into 2-3 cm (3/4 - 1 1/4 inch) long pieces. Rinse the broccoli and blanch with the asparagus in boiling salted water for 3-4 minutes. Remove from the water and drain well. Rinse and trim the peppers. Halve and julienne. Peel the carrot and julienne into 3-4 cm (approximately 1 1/4 - 1 1/2 inch) pieces. Rinse, trim, and cut the scallions into bite-sized pieces.

2.

Peel and finely chop the garlic. Sauté briefly with the ginger in a wok with the oil. Mix in the carrot, and stir fry for 1-2 minutes. Add the peppers, and cook for an additional 1-2 minutes. Finally, add the broccoli and asparagus, and cook for an additional 2-3 minutes. Season to taste with soy sauce and pepper.

3.

Transfer to plates and serve garnished with chervil.