Spicy Vegetable Soup

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Spicy Vegetable Soup
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Health Score:
91 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
137
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie137 cal.(7 %)
Protein4 g(4 %)
Fat9 g(8 %)
Carbohydrates10 g(7 %)
Sugar added1 g(4 %)
Roughage5 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E5.5 mg(46 %)
Vitamin K37.8 μg(63 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.5 mg(36 %)
Folate120 μg(40 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C208 mg(219 %)
Potassium619 mg(15 %)
Calcium60 mg(6 %)
Magnesium40 mg(13 %)
Iron1.8 mg(12 %)
Iodine5 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2.7 g
Uric acid43 mg
Cholesterol9 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 Zucchini
4 ripe Tomatoes
1 chili pepper
2 red Bell pepper
1 yellow Bell pepper
400 milliliters vegetable stock
1 shallot
1 garlic clove
2 Tbsps olive oil
2 Tbsps Crème fraiche
1 Tbsp oregano (chopped)
1 tsp lemon juice
salt
1 pinch sugar
parsley (for garnish)
How healthy are the main ingredients?
olive oiloreganosugarZucchiniTomatoshallot

Preparation steps

1.

Rinse zucchini, trim and finely chop 1/3 of zucchini. Coarsely chop remaining zucchini. Rinse tomatoes, peel and dice. Rinse chile pepper, remove seeds and finely chop. Rinse bell peppers, cut in half, remove seeds, then finely dice half of yellow and half of red bell pepper. Coarsely dice remaining bell peppers. Peel shallot and garlic and finely chop.

2.

Heat oil in a large pot, and gently saute shallot and garlic until translucent. Add coarsely diced bell peppers, zucchini and chile peppers and saute. Then add tomatoes and oregano and simmer for 20 minutes while open. Puree everything with an immersion blender and press through a fine sieve back into the pot. Boil over low heat and stir in creme fraiche. Season with sugar, lemon juice and salt. Pour finished soup into bowls and serve garnished with remaining finely diced vegetables and parsley leaves.