Apple, Peach and Carrot Chutney

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Apple, Peach and Carrot Chutney
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
160
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie160 cal.(8 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates36 g(24 %)
Sugar added25 g(100 %)
Roughage1.9 g(6 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K5.9 μg(10 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate7 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium224 mg(6 %)
Calcium13 mg(1 %)
Magnesium17 mg(6 %)
Iron0.6 mg(4 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0 g
Uric acid16 mg
Cholesterol0 mg
Complete sugar35 g

Ingredients

for
6
Ingredients
1 onion
300 grams Apple
100 grams Peaches
1 carrot
300 milliliters apple cider vinegar
50 milliliters Apple juice
1 bay leaf
1 Cinnamon stick
150 grams brown sugar
4 Jam jars (with screw-on lids)
How healthy are the main ingredients?
Appleapple cider vinegarsugarPeachApple juiceonion

Preparation steps

1.

Bring a pot of water to boil for blanching the peaches. Rinse the jars in hot water, and drain on a kitchen towel.

2.

Peel and finely chop the onion. Peel the apples. Quarter, remove the core, and cut into 1/2 cm (approximately 1/4 inch) cubes.

3.

Cut the peaches crosswise, and blanch briefly in boiling water. Rinse with cold water, halve, and remove the stones. Cut into 1/2 cm (approximately 1/4 inch) cubes.

4.

Peel the carrot and cut into 1/2 cm (approximately 1/4 inch) cubes.

5.

Add all the ingredients to a pot, and bring to a boil. Cook over medium heat for 25-30 minutes. Season the chutney to taste, and remove the bay leaf and cinnamon stick.

6.

Remove the lids from the jars, and fill with the chutney using a ladle. Clean the mouth of the jars, and seal immediately. Turn upside down and cool for 5 minutes, then turn right side up and cool completely.