Apple, Peach and Carrot Chutney
Nutritional values
(Percentage of daily recommendation)
| Calorie | 160 cal. | (8 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 1.9 g | (6 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 5.9 μg | (10 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 224 mg | (6 %) | ||
| Calcium | 13 mg | (1 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 35 g |
Ingredients
- Ingredients
- 1 onion
- 300 grams Apple
- 100 grams Peaches
- 1 carrot
- 300 milliliters apple cider vinegar
- 50 milliliters Apple juice
- 1 bay leaf
- 1 Cinnamon stick
- 150 grams brown sugar
- 4 Jam jars (with screw-on lids)
Preparation steps
Bring a pot of water to boil for blanching the peaches. Rinse the jars in hot water, and drain on a kitchen towel.
Peel and finely chop the onion. Peel the apples. Quarter, remove the core, and cut into 1/2 cm (approximately 1/4 inch) cubes.
Cut the peaches crosswise, and blanch briefly in boiling water. Rinse with cold water, halve, and remove the stones. Cut into 1/2 cm (approximately 1/4 inch) cubes.
Peel the carrot and cut into 1/2 cm (approximately 1/4 inch) cubes.
Add all the ingredients to a pot, and bring to a boil. Cook over medium heat for 25-30 minutes. Season the chutney to taste, and remove the bay leaf and cinnamon stick.
Remove the lids from the jars, and fill with the chutney using a ladle. Clean the mouth of the jars, and seal immediately. Turn upside down and cool for 5 minutes, then turn right side up and cool completely.
