Salmon and Cucumber Sushi Rolls
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(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
69
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 69 cal. | (3 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 1.5 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 56 mg | (1 %) | ||
| Calcium | 7 mg | (1 %) | ||
| Magnesium | 10 mg | (3 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
24
- Ingredients
- ½ Cucumber
- 1 tsp Wasabi
- 100 grams fresh Salmon
- 2 roasted Nori seaweed
- 400 grams Sushi rice (cooked and cooled)
Preparation steps
1.
Peel the cucumber, half lengthwise, remove the seeds, and cut into sticks. Slice the salmon lengthwise into thick strips about 0.5 cm (approximately 1/4 inch).
2.
Cut the nori sheets crosswise in half, spread with a little wasabi paste, and place on sushi rolling mats. Place a layer of sushi rice over each of the nori sheets, pressing down until even. Place the salmon or cucumber on the edge of a nori sheet and shapes into a sushi roll. Repeat until all rolls complete. Slice each of the sushi rolls into 6 equal pieces.
