Avocados with Tomato Salsa
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Avocados with tomato salsa - Creamy and savory: A great snack for in between meals!
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
210
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 30 μg | (50 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 921 mg | (23 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tomatoes
- ½ Cucumber (200 grams or 7 ounces)
- 1 garlic clove
- 1 red onion
- 1 red chili pepper
- salt
- peppers
- 1 pinch sugar
- 2 Tbsps olive oil
- 2 Tbsps Lime juice
- 2 Avocados
- 4 sheets Frisée
Preparation steps
1.
Rinse tomatoes, quarter, core and finely dice.
2.
Rinse cucumber, cut in half lengthwise, remove seeds and finely dice. Peel and press garlic.
3.
Peel onion and finely dice. Rinse and chop chile pepper.
4.
Mix tomatoes, chile pepper, onions, cucumber and garlic. Add salt, pepper, 1 pinch of sugar, oil and lime juice. Mix well.
5.
Cut avocados in half, remove pits and place each on a plate. Fill with tomato salsa and season with pepper.
6.
Rinse lettuce and spin dry. Use as garnish and serve.
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