Grilled Monkfish and Prawns Skewers

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Grilled Monkfish and Prawns Skewers
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 45 min.
Ready in
Calories:
357
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie357 cal.(17 %)
Protein42 g(43 %)
Fat18 g(16 %)
Carbohydrates8 g(5 %)
Sugar added4 g(16 %)
Roughage0.6 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D3.5 μg(18 %)
Vitamin E7.6 mg(63 %)
Vitamin K57.6 μg(96 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin12.5 mg(104 %)
Vitamin B₆0.4 mg(29 %)
Folate47 μg(16 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂4.7 μg(157 %)
Vitamin C12 mg(13 %)
Potassium732 mg(18 %)
Calcium139 mg(14 %)
Magnesium119 mg(40 %)
Iron1.4 mg(9 %)
Iodine132 μg(66 %)
Zinc3.1 mg(39 %)
Saturated fatty acids2.8 g
Uric acid349 mg
Cholesterol173 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
150 grams Lettuce (such as oak leaf. Lollo rosso)
4 Tbsps white balsamic vinegar
4 Tbsps lemon juice
salt
1 pinch sugar
6 Tbsps olive oil
600 grams Monkfish (ready to cook)
8 King prawn (ready to cook deveined and peeled down to the tail segment)
1 Tbsp honey
Sea salt
Italian Fresh herbs (dried)
Red pepper flakes
Chervil (for garnishing)
How healthy are the main ingredients?
olive oilhoneysugarsalt

Preparation steps

1.
Preheat the oven with a grid (including drip pan) on grill.
2.

Rinse salad greens and spin dry, tear into smaller pieces if needed. Combine balsamic vinegar with 1-2 tablespoons of lemon juice, season with salt and sugar. Add 4 tablespoons of oil and whisk well.

3.

Rinse monkfish and prawns and pat dry. Cut monkfish into cubes. Thread monkfish and prawns onto 8 wooden skewers. Combine honey with remaining lemon juice and oil and brush fish with the mixture. Grill under a broiler on a grilling grid for 4-5 minutes, turning over once and watching carefully.   

4.

Arrange salad greens on plates and drizzle with dressing. Top with grilled monkfish and prawns skewers and sprinkle with a little sea salt, dried herbs and red pepper.

5.

Garnish with parsley and serve.