Grilled Monkfish and Prawns Skewers
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 45 min.
Ready in
Calories:
357
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 357 cal. | (17 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.5 μg | (18 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 57.6 μg | (96 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 12.5 mg | (104 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 4.7 μg | (157 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 732 mg | (18 %) | ||
| Calcium | 139 mg | (14 %) | ||
| Magnesium | 119 mg | (40 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 132 μg | (66 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 349 mg | |||
| Cholesterol | 173 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 150 grams Lettuce (such as oak leaf. Lollo rosso)
- 4 Tbsps white balsamic vinegar
- 4 Tbsps lemon juice
- salt
- 1 pinch sugar
- 6 Tbsps olive oil
- 600 grams Monkfish (ready to cook)
- 8 King prawn (ready to cook deveined and peeled down to the tail segment)
- 1 Tbsp honey
- Sea salt
- Italian Fresh herbs (dried)
- Red pepper flakes
- Chervil (for garnishing)
Preparation steps
1.
Preheat the oven with a grid (including drip pan) on grill.
2.
Rinse salad greens and spin dry, tear into smaller pieces if needed. Combine balsamic vinegar with 1-2 tablespoons of lemon juice, season with salt and sugar. Add 4 tablespoons of oil and whisk well.
3.
Rinse monkfish and prawns and pat dry. Cut monkfish into cubes. Thread monkfish and prawns onto 8 wooden skewers. Combine honey with remaining lemon juice and oil and brush fish with the mixture. Grill under a broiler on a grilling grid for 4-5 minutes, turning over once and watching carefully.
4.
Arrange salad greens on plates and drizzle with dressing. Top with grilled monkfish and prawns skewers and sprinkle with a little sea salt, dried herbs and red pepper.
5.
Garnish with parsley and serve.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
