Spicy Mustard and Cucumber Relish
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
291
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 36 g | (144 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 2.3 mg | (288 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 40 μg | (67 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 984 mg | (25 %) | ||
| Calcium | 121 mg | (12 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 54 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 500 grams gherkins
- 4 carrots
- 200 grams Pearl onion
- 2 garlic cloves
- 400 milliliters White vinegar
- 2 Tbsps mustard powder
- 100 grams brown sugar
- Sea salt
Preparation steps
1.
Rinse the cucumber, halve lengthwise, and thinly slice. Peel the carrot, halve lengthwise, and thinly slice also. Peel the onion and garlic. Halve the onions and slice the garlic. Add all of the prepared ingredients to a pot. Add the vinegar, and 200 ml ( approximately 7 ounces) of water, and bring to a boil with the mustard powder and sugar. Simmer gently for 45 minutes, stirring occasionally.
2.
Season to taste with salt and divide into the prepared jars. Seal immediately and cool completely.
