Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,892 Low-calorie recipes from EAT SMARTER

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Frozen Mango and Coconut Tart recipe

Frozen Mango and Coconut Tart

(0)

45 mins

235 mins

269 calories

54

Spinach Dumplings with Garlic and Chervil Sauce recipe

Spinach Dumplings with Garlic and Chervil Sauce

(0)

40 mins

55 mins

316 calories

83

Sauerkraut Soup with Smoked Salmon recipe

Sauerkraut Soup with Smoked Salmon

(0)

30 mins

80 mins

366 calories

82

Red Onions Stuffed with Leeks recipe

Red Onions Stuffed with Leeks

(0)

60 mins

60 mins

293 calories

96

Spicy Leek and Ham Wrap recipe

Spicy Leek and Ham Wrap

(0)

30 mins

50 mins

280 calories

62

Broth with Meat Dumplings recipe

Broth with Meat Dumplings

(0)

30 mins

45 mins

323 calories

64

Carrot and Orange Soup with Horseradish Cream recipe

Carrot and Orange Soup with Horseradish Cream

(0)

35 mins

60 mins

259 calories

87

Pork with Lentils, Apples, and Vegetables recipe

Pork with Lentils, Apples, and Vegetables

(0)

30 mins

780 mins

350 calories

76

Spinach-Arugula Salad with Strawberries and Parmesan recipe

Spinach-Arugula Salad with Strawberries and Parmesan

(0)

25 mins

25 mins

205 calories

79

Green Asparagus with Egg Dressing recipe

Green Asparagus with Egg Dressing

(0)

35 mins

35 mins

197 calories

92

Roast Chicken with Sage and Lemon recipe

Roast Chicken with Sage and Lemon

(0)

30 mins

90 mins

365 calories

92

Sorrel Soup recipe

(0)

30 mins

55 mins

218 calories

85

Arctic Char with Sorrel Sauce recipe

Arctic Char with Sorrel Sauce

(0)

30 mins

30 mins

350 calories

85

Potato Salad with Purslane recipe

Potato Salad with Purslane

(0)

20 mins

50 mins

319 calories

94

Philippine Style Stuffed Squid recipe

Philippine Style Stuffed Squid

(0)

30 mins

55 mins

336 calories

77

Vegetarian Dumplings with Mustard Dip recipe

Vegetarian Dumplings with Mustard Dip

(0)

30 mins

45 mins

343 calories

82

Cold Cucumber Soup with Shrimp recipe

Cold Cucumber Soup with Shrimp

(0)

15 mins

135 mins

207 calories

90

Plum Jam recipe

(0)

30 mins

154 mins

397 calories

62

Flat Bread with Cream Cheese and Various Herbs recipe

Flat Bread with Cream Cheese and Various Herbs

(0)

30 mins

40 mins

390 calories

75

Turkey Chili with Cheddar recipe

Turkey Chili with Cheddar

(0)

30 mins

75 mins

364 calories

90

Duck Breasts with Spicy Raspberry Sauce recipe

Duck Breasts with Spicy Raspberry Sauce

(0)

30 mins

60 mins

317 calories

93

Pork Cutlets with Balsamic Sauce recipe

Pork Cutlets with Balsamic Sauce

(0)

30 mins

50 mins

342 calories

73

Garlic and Rosemary Chicken with Lemon recipe

Garlic and Rosemary Chicken with Lemon

(0)

25 mins

95 mins

355 calories

93

Seared Beef Medallions with Cherry Tomatoes and Beans recipe

Seared Beef Medallions with Cherry Tomatoes and Beans

(0)

30 mins

45 mins

319 calories

96

Teriyaki Pork with Cucumbers recipe

Teriyaki Pork with Cucumbers

(0)

15 mins

25 mins

316 calories

61

Spanish Tortilla with Bell Peppers and Pumpkin Seeds recipe

Spanish Tortilla with Bell Peppers and Pumpkin Seeds

(0)

20 mins

40 mins

333 calories

89

Pea and Asparagus Soup with Rice recipe

Pea and Asparagus Soup with Rice

(0)

15 mins

40 mins

262 calories

92

Roast Chicken with Tarragon recipe

Roast Chicken with Tarragon

(0)

10 mins

70 mins

313 calories

79

Lentil-Carrot Soup recipe

Lentil-Carrot Soup

(0)

40 mins

60 mins

319 calories

95

Beet-Parsnip Soup recipe

Beet-Parsnip Soup

(0)

30 mins

55 mins

255 calories

86

Chicken and Mushroom Stir Fry recipe

Chicken and Mushroom Stir Fry

(0)

20 mins

20 mins

124 calories

Wasabi Fish Rolls on Vegetables recipe

Wasabi Fish Rolls on Vegetables

(0)

35 mins

35 mins

300 calories

92

Zucchini Fritters with Herbs recipe

Zucchini Fritters with Herbs

(0)

40 mins

60 mins

320 calories

82

Pork Cutlets in Caper Sauce recipe

Pork Cutlets in Caper Sauce

(0)

30 mins

30 mins

365 calories

65

Roast Pork with Apricot and Almond Filling recipe

Roast Pork with Apricot and Almond Filling

(0)

45 mins

145 mins

340 calories

62

Pork with Cucumber and Ginger Salad recipe

Pork with Cucumber and Ginger Salad

(0)

50 mins

50 mins

205 calories

76

Butternut Squash and Green Pepper Kebabs recipe

Butternut Squash and Green Pepper Kebabs

(0)

40 mins

40 mins

149 calories

98

Ratatouille recipe

(0)

15 mins

35 mins

168 calories

79

Spinach Salad with Goat Cheese and Ham recipe

Spinach Salad with Goat Cheese and Ham

(0)

35 mins

35 mins

332 calories

76

Meatballs with Red Rice and Crispy Glass Noodles recipe

Meatballs with Red Rice and Crispy Glass Noodles

(0)

95 mins

95 mins

343 calories

70

Baked Potatoes with Mushrooms recipe

Baked Potatoes with Mushrooms

(0)

30 mins

70 mins

228 calories

100

Mediterranean Cabbage with Ham, Feta Cheese and Olives recipe

Mediterranean Cabbage with Ham, Feta Cheese and Olives

(0)

20 mins

40 mins

301 calories

74

Beet Soup recipe

(0)

60 mins

60 mins

190 calories

87

Chickpea and Pumpkin Curry with Tomatoes recipe

Chickpea and Pumpkin Curry with Tomatoes

(0)

30 mins

55 mins

238 calories

98

Mushroom and Cabbage Frittata with Tomato Chutney recipe

Mushroom and Cabbage Frittata with Tomato Chutney

(0)

60 mins

60 mins

272 calories

89

Fish Balls with Braised Cucumber recipe

Fish Balls with Braised Cucumber

(0)

45 mins

45 mins

166 calories

83

Crostini with Egg and Peppers recipe

Crostini with Egg and Peppers

(0)

15 mins

15 mins

186 calories

79

Italian Omelette recipe

Italian Omelette

(0)

20 mins

65 mins

300 calories

86

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.