Seared Beef Medallions with Cherry Tomatoes and Beans
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
319
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 319 cal. | (15 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 33.8 μg | (56 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.7 mg | (98 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 703 mg | (18 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 5.8 mg | (73 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 168 mg | |||
| Cholesterol | 64 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 200 grams Cherry tomatoes
- 250 grams fresh Green beans
- salt
- 500 grams Beef fillet
- freshly ground peppers
- 6 Tbsps olive oil
- 3 garlic cloves
- 1 Tbsp freshly chopped rosemary
Preparation steps
1.
Rinse and dry tomatoes. Rinse beans, trim the ends and blanch for 2-3 minutes in boiling salted water. Remove and rinse in cold water, drain well.
2.
Rinse beef, pat dry, cut into 4 equal medallions and season with salt and pepper. Heat 2 tablespoons of oil on a pan and sear meat for 5-7 minutes per side. Remove from pan and cover with aluminum foil. Let rest.
3.
Peel and slice garlic. Heat remaining oil in a pan and saute garlic, tomatoes and beans. Season with salt, pepper and chopped rosemary. Simmer on medium heat for 3-5 minutes.
4.
Arrange vegetables on preheated plates and top with beef medallions. Serve.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
