Beet Soup

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Beet Soup

Beet Soup - This creamy soup is a winter classic.

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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
190
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie190 kcal(9 %)
Protein3 g(3 %)
Fat12 g(10 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin14.4 mg(120 %)
Vitamin B₆0.2 mg(14 %)
Folate118 μg(39 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C24 mg(25 %)
Potassium711 mg(18 %)
Calcium60 mg(6 %)
Magnesium39 mg(13 %)
Iron1.5 mg(10 %)
Iodine4 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids5 g
Uric acid38 mg
Cholesterol19 mg

Ingredients

for
4
Ingredients
2 small red onions
500 grams Beets
100 grams potatoes
1 Tbsp butter (15 grams)
1 l vegetable stock
salt
peppers
50 milliliters Whipped cream
1 pc Horseradish (10 grams)
2 tsps Caraway
How healthy are the main ingredients?
potatoWhipped creamHorseradishonionsaltCaraway

Preparation steps

1.

Peel onions and chop finely. Peel beets and coarsely chop. Peel, rinse and dice the potatoes.

2.

Heat the butter in a pot. Cook onions, beets and potatoes over medium heat for about 5 minutes.

3.

Add vegetable broth to almost cover the vegetables. Bring to a boil and cook over medium heat about 40 minutes, adding more broth as needed and stirring occasionally.

4.

Puree vegetables finely in a blender and season with salt and pepper. Pass through a sieve into a pot, stir in whipped cream and return to a boil.

5.

Finely grate horseradish. Take the pot off the heat and stir in horseradish.

6.

Toast caraway seeds in a dry pan. Pour the soup into 4 bowls and garnish with caraway seeds.