Ratatouille

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Ratatouille
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
168
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie168 cal.(8 %)
Protein6 g(6 %)
Fat12 g(10 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage3.3 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K26.9 μg(45 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.3 mg(21 %)
Folate58 μg(19 %)
Pantothenic acid0.6 mg(10 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C48 mg(51 %)
Potassium581 mg(15 %)
Calcium112 mg(11 %)
Magnesium41 mg(14 %)
Iron1.9 mg(13 %)
Iodine9 μg(5 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.6 g
Uric acid48 mg
Cholesterol4 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 Zucchini
500 grams Cherry tomatoes
1 onion
1 garlic clove
4 Tbsps olive oil
1 tsp Tomato paste
1 splash dry white wine
1 Tbsp freshly chopped Basil
1 pinch sugar
salt
freshly ground peppers
To garnish
Basil
shaved Parmesan
How healthy are the main ingredients?
olive oilTomato pasteBasilsugarZucchinionion

Preparation steps

1.

Rinse the zucchini and cut into 3-4 mm (approximately 1/4-1/6 inch) slices. Rine the tomatoes and cut in half. Remove the stems and chop. Peel the onion and garlic. Chop finely and sauteé until translucent in 2 tablespoons of hot oil. Stir in the tomato paste and deglaze with the wine. Pour in the broth and let simmer for about 10 minutes, stirring occasionally. Add the basil and season with sugar, salt, and pepper.

2.

Sauteé the zucchini slices in the remaining hot oil until golden brown, about 3-4 minutes. Add the tomatoes to the pan and season with salt and pepper.

3.

Spread the tomato sauce on a plate. Place the zucchini and tomatoes on the sauce. Serve garnished with basil and Parmesan.