Spinach-Arugula Salad with Strawberries and Parmesan

0
Average: 0 (0 votes)
(0 votes)
Spinach-Arugula Salad with Strawberries and Parmesan
share Share
print
bookmark_border Copy URL
Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
193
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie193 kcal(9 %)
Protein4 g(4 %)
Fat17 g(15 %)
Carbohydrates5 g(3 %)
Sugar added1 g(4 %)
Roughage2.5 g(8 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K248 μg(413 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate96 μg(32 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C78 mg(82 %)
Potassium458 mg(11 %)
Calcium175 mg(18 %)
Magnesium46 mg(15 %)
Iron2.3 mg(15 %)
Iodine11 μg(6 %)
Zinc0.8 mg(10 %)
Saturated fatty acids3.3 g
Uric acid46 mg
Cholesterol4 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
150 grams baby Spinach
150 grams Arugula
250 grams Strawberries
5 tablespoons balsamic vinegar
1 pinch sugar
6 tablespoons olive oil
salt
freshly grated Parmesan
How healthy are the main ingredients?
StrawberrySpinachArugulaolive oilsugarsalt

Preparation steps

1.

Rinse the spinach and arugula, trim and tear into small pieces. Rinse the strawberries, drain well, trim and halve or quarter depending on size.

2.

Mix the balsamic vinegar with sugar and oil and season with salt. Place the spinach and arugula onto plates, sprinkle with strawberries and drizzle with the dressing. Serve with grated Parmesan.