Sorrel Soup

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Sorrel Soup
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
218
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie218 cal.(10 %)
Protein4 g(4 %)
Fat19 g(16 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E4 mg(33 %)
Vitamin K30.2 μg(50 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.3 mg(21 %)
Folate75 μg(25 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C32 mg(34 %)
Potassium382 mg(10 %)
Calcium97 mg(10 %)
Magnesium23 mg(8 %)
Iron1.1 mg(7 %)
Iodine10 μg(5 %)
Zinc0.4 mg(5 %)
Saturated fatty acids9.1 g
Uric acid61 mg
Cholesterol38 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 stalk Leeks
2 handfuls Sorrel
1 shallot
1 garlic clove
2 Tbsps vegetable oil
100 grams starchy potatoes
800 milliliters Vegetable broth
100 milliliters Whipped cream (at least 30% fat content)
2 Tbsps Crème fraiche
salt
freshly ground peppers
2 Tbsps Crème fraiche (for garnish)
How healthy are the main ingredients?
LeekpotatoWhipped creamshallotgarlic clovesalt

Preparation steps

1.

Rinse, trim and cut leeks crosswise into rings. Rinse and drain sorrel. Cut into strips and set aside about 4 tablespoons for garnish. Peel and finely dice shallot and garlic.

2.

In a pot, sauté leek, shallot and garlic in hot oil until translucent. Deglaze with vegetable broth. Peel and finely grate potatoes and add to pot. Simmer about 20 minutes. Stir in chopped parsley and sorrel. Puree soup until smooth. Stir in cream and crème fraîche and simmer 2 minutes more. Season with salt and pepper. Sprinkle soup with reserved sorrel and garnish each with a dollop of crème fraîche.

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