Turkey Chili with Cheddar

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Turkey Chili with Cheddar
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
364
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie364 cal.(17 %)
Protein46 g(47 %)
Fat14 g(12 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.7 mg(23 %)
Vitamin K16.1 μg(27 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin24.8 mg(207 %)
Vitamin B₆0.8 mg(57 %)
Folate44 μg(15 %)
Pantothenic acid1.2 mg(20 %)
Biotin17.7 μg(39 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C10 mg(11 %)
Potassium976 mg(24 %)
Calcium175 mg(18 %)
Magnesium82 mg(27 %)
Iron3.4 mg(23 %)
Iodine10 μg(5 %)
Zinc4.1 mg(51 %)
Saturated fatty acids5.8 g
Uric acid239 mg
Cholesterol85 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 onion
1 garlic clove
1 stalk Celery
2 green chili peppers
600 grams Ground turkey
2 Tbsps olive oil
1 Tbsp Tomato paste
400 milliliters Beef broth
salt
freshly ground peppers
250 grams canned Kidney beans
4 Tbsps Whipped cream
50 grams freshly grated Cheddar cheese
cilantro (for garnish)
How healthy are the main ingredients?
Kidney beansCeleryWhipped creamolive oilTomato pasteonion

Preparation steps

1.

Peel the onion and garlic and finely chop. Rinse and the celery and dice. Rinse the chile pepper and chop, removing seeds and ribs if desired. Heat the oil in a pan and sauté the ground turkey until crumbly and browned. Add the onions, garlic, celery and chile peppers to the pan and continue to sauté for 2 to 3 minutes. Stir in the tomato paste and deglaze with the broth. Season with salt and pepper, cover and simmer for about 30 minutes over low heat.

2.

Rinse and drain the beans, add to the pot and let simmer for another 5 minutes. If necessary add some more broth and season with salt and pepper. Transfer the chili to serving bowls, dollop each with sour cream, sprinkle with cheddar and serve garnished with cilantro leaves.