Vegetarian Dumplings with Mustard Dip
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
343
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 343 cal. | (16 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 263 mg | (7 %) | ||
| Calcium | 149 mg | (15 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 14.3 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 113 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 day-old White roll
- 1 onion
- 2 garlic cloves
- 3 sprigs parsley
- 1 egg
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 250 milliliters Whipped cream
- 250 grams Natural yogurt
- 2 tsps medium hot Mustard
- 1 Tbsp lemon juice
Preparation steps
1.
Soak roll in cold water. Peel onions and garlic and dice finely. Rinse the parsley, shake dry, pluck off the leaves and chop finely. Squeeze excess water from the roll. Place in a bowl and mix with the egg, onion, garlic and parsley. Season with salt and pepper. Shape into balls.
2.
In a pan, heat the oil and fry the dumplings until golden brown on all sides, 10-15 minutes. Meanwhile, mix the cream with the mustard and the yogurt and season with lemon juice, salt and pepper. Serve the dumplings with the sauce.
