Arctic Char with Sorrel Sauce

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Arctic Char with Sorrel Sauce
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
350
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie350 cal.(17 %)
Protein23 g(23 %)
Fat27 g(23 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.5 μg(8 %)
Vitamin E7.1 mg(59 %)
Vitamin K4 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.5 mg(71 %)
Vitamin B₆1.1 mg(79 %)
Folate35 μg(12 %)
Pantothenic acid1.2 mg(20 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂3.3 μg(110 %)
Vitamin C19 mg(20 %)
Potassium533 mg(13 %)
Calcium72 mg(7 %)
Magnesium48 mg(16 %)
Iron1.3 mg(9 %)
Iodine6 μg(3 %)
Zinc1.1 mg(14 %)
Saturated fatty acids10.8 g
Uric acid297 mg
Cholesterol111 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
4 Arctic Chars (about 175 grams)
2 Tbsps lemon juice
2 bunches Sorrel
vegetable oil
salt
freshly ground peppers
1 onion
1 garlic clove
1 Tbsp butter
150 milliliters fish stock
150 milliliters Whipped cream
Nutmeg
How healthy are the main ingredients?
Whipped creamsaltoniongarlic cloveNutmeg

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F). Rinse the fish fillets, pat dry and sprinkle with lemon juice. Let marinade for 5 to 10 minutes. Meanwhile, rinse and drain the sorrel. Pat the fish dry, brush all over with oil, season with salt and pepper and place in an oven-proof dish. Cook about 15 to 20 minutes (depending on thickness of fillets) in the middle of oven.

2.

For the sauce, peel and finely chop the onion and garlic. Sauté in butter until onion is translucent. Add the sorrel and cook briefly. Pour in the fish stock and cream and gently simmer. Season with salt, pepper, and nutmeg. Serve the sorrel sauce with the fish.