Chicken and Mushroom Stir Fry
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
124
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 124 cal. | (6 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 436 mg | (11 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 170 mg | |||
| Cholesterol | 43 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 20 grams dried Wood Ear Mushrooms
- 200 grams Bamboo shoots (prepared)
- 2 Chicken breasts (about 140 grams or 5 ounces)
- 2 garlic cloves
- 1 red chili pepper
- 1 Tbsp sesame oil
- 800 milliliters Chicken broth
- soy sauce
- 1 pinch brown sugar
- salt
- Rice vinegar
How healthy are the main ingredients?
Bamboo shootssesame oilsugarChicken breastgarlic clovesoy saucePreparation steps
1.
Soak mushrooms in hot water, according to package instructions. Drain bamboo and cut into strips.
2.
Meanwhile, rinse chicken breasts with cold water, pat dry and cut into strips.
3.
Peel garlic and slice. Rinse, clean and chop chile. Drain and dice mushrooms.
4.
Heat oil in a pan. Saute chile and garlic. Deglaze with broth and bamboo shoots, then add mushrooms and chicken breast. Simmer for about 5 minutes over low heat. Season with soy sauce, 1 pinch of sugar, salt and vinegar. Serve immediately.
