Zucchini Fritters with Herbs

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Zucchini Fritters with Herbs
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
320
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie320 cal.(15 %)
Protein12 g(12 %)
Fat18 g(16 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.6 μg(8 %)
Vitamin E8.3 mg(69 %)
Vitamin K23.4 μg(39 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.2 mg(14 %)
Folate58 μg(19 %)
Pantothenic acid1 mg(17 %)
Biotin16.9 μg(38 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C23 mg(24 %)
Potassium360 mg(9 %)
Calcium63 mg(6 %)
Magnesium33 mg(11 %)
Iron2.5 mg(17 %)
Iodine10 μg(5 %)
Zinc1.3 mg(16 %)
Saturated fatty acids3.1 g
Uric acid46 mg
Cholesterol218 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 large Zucchini
salt
freshly ground peppers
4 eggs
1 Tbsp olive oil
125 grams Pastry flour
1 sprig mint
1 sprig parsley
½ tsp grated Lemon peel (organic)
vegetable oil (for frying)
How healthy are the main ingredients?
olive oilmintparsleyZucchinisaltegg

Preparation steps

1.

Rinse zucchini, trim and grate into a bowl. Season with salt and pepper. Separate the eggs and stir the egg yolks with the oil into the grated zucchini. Then sift in the flour and mix well. Rinse the herbs, pat dry and finely chop the leaves. Stir in grated lemon zest. Beat egg whites until stiff with a pinch of salt and fold into the batter.

2.

Heat a generous amount of oil in a large saucepan. Shape the zucchini mixture with 2 tablespoons into fritters, slide fritters into the hot fat and fry until golden brown, about 4 minutes. Drain on paper towels. Serve with tomato ketchup, if desired.

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