Broth with Meat Dumplings
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
323
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 323 cal. | (15 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 18.5 μg | (31 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 318 mg | (8 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 153 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 stale White roll
- 125 milliliters room temperature milk
- 300 grams Veal sausage
- 2 eggs
- salt
- freshly ground peppers
- Nutmeg
- ½ bunch Chives (approx. 15 g)
- 1 ⅕ liters Beef broth
Preparation steps
1.
Cut the bread into cubes and soak for 10-15 minutes in the warm milk. Mix the sausage meat with the egg and the soaked, well squeezed bread. Knead and season with salt, pepper and nutmeg. Rinse and shake dry the chives, then slice into rings.
2.
Heat the beef stock in a sauce pan. Using two spoons, create dumplings with the meat mixture and put into the broth. Cook meat dumplings in the broth until cooked through. Ladle the broth with the dumplings in preheated soup bowls and garnish with chopped chives. Serve immediately.
