Green Asparagus with Egg Dressing
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
197
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 197 cal. | (9 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 7.1 mg | (59 %) | ||
| Vitamin K | 131.6 μg | (219 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 315 μg | (105 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 18.8 μg | (42 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 630 mg | (16 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 218 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the asparagus, cut off any woody ends, and blanch in boiling salted water until tender, about 10 minutes. Drain well. Slice asparagus in half lengthwise and place on 4 plates. Whisk together 8 tablespoons olive oil and 4 tablespoons balsamic vinegar into a vinaigrette. Season with salt and pepper. Drizzle the vinaigrette over the asparagus.
2.
Rinse the arugula and pat dry. Place on top of the asparagus. Peel the eggs and chop as finely as possible. Sprinkle the minced eggs over the asparagus and arugula. Serve immediately, with fresh crusty white bread if desired.
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