Green Asparagus with Egg Dressing

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Green Asparagus with Egg Dressing
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
197
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie197 cal.(9 %)
Protein12 g(12 %)
Fat13 g(11 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.6 μg(8 %)
Vitamin E7.1 mg(59 %)
Vitamin K131.6 μg(219 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.2 mg(14 %)
Folate315 μg(105 %)
Pantothenic acid2.4 mg(40 %)
Biotin18.8 μg(42 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C56 mg(59 %)
Potassium630 mg(16 %)
Calcium109 mg(11 %)
Magnesium52 mg(17 %)
Iron2.9 mg(19 %)
Iodine23 μg(12 %)
Zinc2 mg(25 %)
Saturated fatty acids2.7 g
Uric acid63 mg
Cholesterol218 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 kilogram green Asparagus
extra-virgin olive oil
balsamic vinegar
salt
freshly ground peppers
4 hardboiled eggs
1 handful Arugula
How healthy are the main ingredients?
Arugulaolive oilsaltegg

Preparation steps

1.

Rinse the asparagus, cut off any woody ends, and blanch in boiling salted water until tender, about 10 minutes. Drain well. Slice asparagus in half lengthwise and place on 4 plates. Whisk together 8 tablespoons olive oil and 4 tablespoons balsamic vinegar into a vinaigrette. Season with salt and pepper. Drizzle the vinaigrette over the asparagus.

2.

Rinse the arugula and pat dry. Place on top of the asparagus. Peel the eggs and chop as finely as possible. Sprinkle the minced eggs over the asparagus and arugula. Serve immediately, with fresh crusty white bread if desired.

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