Spinach Salad with Goat Cheese and Ham
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(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
332
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 332 cal. | (16 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 152.1 μg | (254 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 14.1 μg | (31 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 552 mg | (14 %) | ||
| Calcium | 331 mg | (33 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 8.7 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams ham (sliced, such as Serrano)
- olive oil
- 150 grams Spinach
- 250 grams Cherry tomatoes
- 50 grams blanched Hazelnuts
- 3 Tbsps lemon juice
- 1 pinch sugar
- salt
- freshly ground peppers
- 150 grams Goat cheese
Preparation steps
1.
Cook ham slowly with a little oil in a non-stick pan until crispy and drain on paper towels.
2.
Rinse spinach, trim and spin dry. Rinse the tomatoes and cut into quarters. Coarsely chop hazelnuts.
3.
Mix the lemon juice with the sugar, 4-5 tablespoons of oil and 2-3 tablespoons of water. Season with salt and pepper.
4.
Mix spinach with the tomatoes and the nuts and divide among plates. Drizzle with dressing and sprinkle with the crumbled cheese. Crumble the ham into pieces, distribute over salads and serve.
