Spicy Leek and Ham Wrap
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Spicy Leek and Ham Wrap - A classic that is well received repeatedly.
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
280
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 280 cal. | (13 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.1 g | (30 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 420 μg | (140 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 112 mg | (118 %) | ||
| Potassium | 1,329 mg | (33 %) | ||
| Calcium | 388 mg | (39 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 45 μg | (23 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 355 mg | |||
| Cholesterol | 41 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 sm stalks Leeks
- salt
- 1 tsp Canola oil
- 8 slices ham (160 g)
- 1 Tbsp butter (15 g)
- 1 Tbsp Pastry flour (20 g)
- 200 milliliters Beef broth
- 200 milliliters
- peppers
- Nutmeg
- 1 pc Gruyere (30 g)
Preparation steps
1.
Rinse, trim and halve the leeks. Boil in salted water for about 8 minutes. Remove, rinse and drain well.
2.
Prepare a baking dish with oil. Wrap the 2 pieces of leek with 1 slice of ham and place in the dish.
3.
Heat the butter in a pan. Sauté the flour over a medium heat. Pour in the broth and the milk, stir well and simmer for about 5 minutes over a medium heat until creamy. Season with salt, pepper and freshly grated nutmeg.
4.
Grate the cheese. Spoon the sauce over the leeks and shower with cheese. Bake in a preheated oven at 200°C (approximately 400ºF) until golden brown (about 20 minutes).
Serve hot.
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