Butternut Squash and Green Pepper Kebabs

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Butternut Squash and Green Pepper Kebabs
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
149
calories
Calories

Healthy, because

Even smarter

Nutritional values

The squash owes its beautiful color to the plant pigment beta-carotene, a precursor of vitamin A, which is important for the eyes, while potassium from the butternut squash also stimulates the function of the bladder and kidneys and has a gentle draining effect.

Serve this with a side of rice and a side salad for a complete meal. 

1 serving contains
(Percentage of daily recommendation)
Calorie149 cal.(7 %)
Protein4 g(4 %)
Fat8 g(7 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage7.4 g(25 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E5.9 mg(49 %)
Vitamin K27.6 μg(46 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.5 mg(36 %)
Folate145 μg(48 %)
Pantothenic acid1.2 mg(20 %)
Biotin3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C147 mg(155 %)
Potassium936 mg(23 %)
Calcium68 mg(7 %)
Magnesium32 mg(11 %)
Iron2.5 mg(17 %)
Iodine5 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.2 g
Uric acid122 mg
Cholesterol0 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
1 Butternut squash
2 green Bell pepper
cold pressed olive oil
salt
freshly ground peppers
rosemary
8 Wooden skewers
How healthy are the main ingredients?
Butternut squasholive oilsaltrosemary

Preparation steps

1.

Preheat the oven to 400°F.

2.

Peel the squash, remove the seeds and cut into bite-size cubes. Rinse, halve, and remove the seeds from the peppers. Cut into rectangles. Alternately stick the squash and peppers onto 8 wooden skewers.

Brush the vegetables with oil and season with salt, pepper, and rosemary. Place on a baking tray (greased with oil) and cook for 20-30 minutes, until golden brown. The squash should be soft.

3.

Keep the kebabs warm until serving, being careful that they do not burn.