Duck Breasts with Spicy Raspberry Sauce

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Duck Breasts with Spicy Raspberry Sauce
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
317
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie317 cal.(15 %)
Protein24 g(24 %)
Fat22 g(19 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K11.8 μg(20 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.4 mg(78 %)
Vitamin B₆0.5 mg(36 %)
Folate55 μg(18 %)
Pantothenic acid1.4 mg(23 %)
Biotin9.3 μg(21 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C26 mg(27 %)
Potassium527 mg(13 %)
Calcium49 mg(5 %)
Magnesium49 mg(16 %)
Iron4.4 mg(29 %)
Iodine4 μg(2 %)
Zinc2.7 mg(34 %)
Saturated fatty acids7.2 g
Uric acid190 mg
Cholesterol95 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
2 duck legs (each about 250 grams)
salt
freshly ground peppers
3 garlic cloves
1 shallot
1 red chili pepper
200 milliliters Raspberry juice
For garnishing
150 grams fresh Raspberries (rinsed)
Basil
How healthy are the main ingredients?
Raspberrysaltgarlic cloveshallotBasil

Preparation steps

1.

Rinse duck breasts, pat dry and season with salt and pepper. Cook duck breasts in a dry hot pan, skin side down, for 5-7 minutes until golden brown; turn over and cook on the other side for 1-2 minutes. Remove from pan and place in a lined with parchment paper baking dish. Bake in preheated oven at 250°C (approximately 475°F) for about 5-6 minutes or until pink inside. Cover duck breasts with aluminum foil and let rest.

2.

Peel garlic and shallot and slice thinly. Rinse chile pepper and cut into rings. Saute shallot, chile pepper and garlic in a pan with duck fat. Deglaze pan with raspberry juice and simmer on medium heat for 10-15 minutes.

3.

Cut duck breasts into thin slices. Pour raspberry sauce on plates and top with duck breast slices. Garnish with fresh raspberries and basil leaves. Serve.