Plum Jam
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 34 min.
Ready in
Calories:
397
calories
Calories
Healthy, because
Even smarter
Nutritional values
This classic recipe is a great way to use up very ripe plums that are about to go bad.
Feel free to increase or decrease the amount of sugar in this jam depending on your sweet tooth.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 397 cal. | (19 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 93 g | (62 %) | ||
| Sugar added | 70 g | (280 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 632 mg | (16 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 93 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 36 ozs Plum
- 1 lemon (zested and juiced)
- 1 Cinnamon stick
- 2 cloves
- ½ Vanilla bean (seeds)
- 10 ozs jam sugar (3:1 ratio)
Preparation steps
1.
Rinse and halve the plums. Remove the stones and thinly slice. Mix with the lemon zest, lemon juice, cinnamon, vanilla seeds, and sugar. Set aside for 2 hours, then transfer to a pot, bring to a boil, and cook for 4 minutes.
2.
Remove the spices, and divide the jam into prepared glasses. Seal tightly, and let cool completely.
