Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Southern French Rice Dish recipe

75 mins

75 mins

399 calories

81
North African-style Salad recipe

30 mins

30 mins

156 calories

96
Fish and Cabbage Boules recipe

335 mins

335 mins

373 calories

97
Whole Med-style Fish recipe

40 mins

40 mins

131 calories

94
Shredded Veggie Bowl recipe

30 mins

30 mins

122 calories

89
Golden Roast with Small Onions recipe

120 mins

120 mins

266 calories

74
Golden Chicken and Courgette Pasta recipe

40 mins

40 mins

324 calories

90
Layered Fish and Veggie Stacks recipe

225 mins

225 mins

319 calories

92
Zesty Seafood Bites recipe

30 mins

30 mins

184 calories

86
Almond Espresso Sandwich Biscuits recipe

90 mins

90 mins

352 calories

60
Rustic Veggie Bake recipe

110 mins

110 mins

191 calories

97
Sliced Veggie Bake recipe

80 mins

80 mins

157 calories

96
Healthy Grains with Mint recipe

25 mins

25 mins

347 calories

87
Herby Whole Fish Bake recipe

270 mins

270 mins

107 calories

94
Mint and Citrus Grain Salad recipe

30 mins

30 mins

387 calories

93
Red Gaspacho-style Broth recipe

30 mins

30 mins

158 calories

98
Warm Tomato and Herb Salad recipe

25 mins

25 mins

249 calories

92
Shrimp with Fennel and Sesame recipe

40 mins

40 mins

226 calories

85
Nut-filled Tomatoes recipe

50 mins

50 mins

181 calories

Simple Eggs with Butter and Chives recipe

25 mins

25 mins

307 calories

67
Herby Pasta Sauce recipe

10 mins

10 mins

97 calories

94
Rustic Country-style Tomatoes recipe

100 mins

100 mins

274 calories

95
Southern French-style Salad recipe

50 mins

50 mins

298 calories

92
Savoury, Spiced Risen Puddings recipe

50 mins

50 mins

316 calories

79
Nutty Sprouts recipe

40 mins

40 mins

294 calories

98
Green Veggie Bisque recipe

30 mins

30 mins

381 calories

79
Sweet Fruit Bisque recipe

30 mins

30 mins

235 calories

100
Fish Steak Braise recipe

265 mins

265 mins

291 calories

79
Warm Beet and Carrot Salad recipe

70 mins

70 mins

292 calories

100
Beet and Asparagus Salad recipe

15 mins

15 mins

381 calories

97
Asparagus Bundles recipe

15 mins

15 mins

285 calories

96
Fruity Breakfast Stack recipe

30 mins

30 mins

103 calories

64
Warm Pea Salad recipe

20 mins

20 mins

381 calories

75
Brussels Sprouts with Mushrooms recipe

60 mins

60 mins

177 calories

99
Gourmet Mixed Tomato Salad recipe

15 mins

15 mins

336 calories

87
Cioppino Seafood Stew Recipe recipe

20 mins

65 mins

387 calories

89
Tomatoes with Seafood Filling recipe

45 mins

80 mins

250 calories

92
Cheese and Chives Omelette recipe

10 mins

18 mins

400 calories

79
Savory Pumpkin Parsnip Pancakes recipe

20 mins

40 mins

289 calories

79
Broccoli Celery Soup recipe

30 mins

55 mins

219 calories

90
Tangy Blueberry Shake recipe

30 mins

30 mins

274 calories

67
Octopus Salad with Cherry Tomatoes recipe

30 mins

130 mins

130 calories

98
Grilled Lemon Shrimp recipe

30 mins

66 mins

305 calories

94
Vegetarian Lasagna with Cherry Tomatoes recipe

50 mins

80 mins

300 calories

79
Chocolate Crêpes recipe

10 mins

40 mins

230 calories

54
Tomato and Pancetta Soup recipe

20 mins

55 mins

397 calories

76
Spanish Tortilla recipe

30 mins

60 mins

355 calories

84

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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