Savoury, Spiced Risen Puddings
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(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
316
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 316 cal. | (15 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.8 g | (26 %) |
more nutritional values
| Vitamin A | 4.5 mg | (563 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 40.4 μg | (67 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 23.8 μg | (53 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 984 mg | (25 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 12.9 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 260 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cook carrots in water for 20-25 minutes until very tender. When cooked drain and put in a blender or food processor.
2.
Meanwhile pour the cream into a pan, add salt and pepper and gently heat for 3–4 minutes. Remove from the heat and add the ground ginger. Mix together and set aside.
3.
Preheat the oven to 180°C | 350F | gas 4.
4.
Add the cream, whole egg and 2 egg yolks to the carrots in the blender and whiz for 1 minute.
5.
Butter 4 ramekins, pour the mixture into the ramekins. Place the ramekins in a large roasting dish
6.
Make a bain-marie using the roasting dish by half filling with boiling water. Cook the souffles in the oven for 20 minutes until slightly risen and golden brown.
7.
Serve with a mixed salad.
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