Herby Whole Fish Bake
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h. 30 min.
Preparation
Calories:
107
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 107 cal. | (5 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 283 mg | (7 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 79 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 Sardine (gutted and cleaned)
- 1 large Beefsteak tomato (sliced)
- 1 onion (finely sliced into rings)
- ¼ cup olive oil
- Sage
- salt
- ground Black pepper
Preparation steps
1.
Place the sardines, tomatoes and onions in a slow cooker. Coat with the oil and season well.
2.
Cover and cook on a low setting for 4 hours.
3.
Remove after 4 hours and arrange side-by-side in a ceramic roasting tray.
4.
Preheat the oven to 190°C (170°C fan) | 375F | gas 5.
5.
Arrange the slices of tomato and onion rings on top of the sardines and season a little more.
6.
Roast for 6-8 minutes until lightly coloured on top. Remove from the oven and let the sardines sit for 5 minutes before serving.
