Shredded Veggie Bowl

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Shredded Veggie Bowl
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
122
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie122 cal.(6 %)
Protein2 g(2 %)
Fat9 g(8 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A1.9 mg(238 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.4 mg(12 %)
Vitamin K40.7 μg(68 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.2 mg(14 %)
Folate25 μg(8 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C16 mg(17 %)
Potassium557 mg(14 %)
Calcium67 mg(7 %)
Magnesium25 mg(8 %)
Iron0.7 mg(5 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids3.7 g
Uric acid56 mg
Cholesterol24 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
4 large carrots (peeled and julienned)
4 sticks Celery (peeled and julienned)
1 Tbsp parsley (finely chopped)
2 Tbsps low-fat Mayonnaise
1 lemon (juiced)
salt
peppers
How healthy are the main ingredients?
CeleryMayonnaiseparsleycarrotlemonsalt

Preparation steps

1.
Combine the carrot and celery in a large mixing bowl. Add the mayonnaise and half of the lemon juice.
2.
Toss to mix well and add more lemon juice if needed.
3.
Adjust the seasoning then spoon into serving bowls. Sprinkle the chopped parsley on top.
4.
Serve immediately.