Asparagus Bundles

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Asparagus Bundles
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
285
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie285 cal.(14 %)
Protein11 g(11 %)
Fat22 g(19 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E11.3 mg(94 %)
Vitamin K118 μg(197 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.2 mg(14 %)
Folate338 μg(113 %)
Pantothenic acid2 mg(33 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C74 mg(78 %)
Potassium829 mg(21 %)
Calcium135 mg(14 %)
Magnesium100 mg(33 %)
Iron3 mg(20 %)
Iodine22 μg(11 %)
Zinc2.2 mg(28 %)
Saturated fatty acids8.6 g
Uric acid84 mg
Cholesterol31 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
5 cups Asparagus (woody ends removed and cut in half)
5 scallions
¼ cup butter (diced)
1 Tbsp Dill (finely chopped)
½ cup sliced almonds
1 lemon
salt
freshly ground Black pepper
How healthy are the main ingredients?
almondDilllemonsalt

Preparation steps

1.
Cook the asparagus and spring onion in a large saucepan of salted, boiling water for 2 - 3 minutes until tender.
2.
Drain well and separate the spring onion from the asparagus. Toss the asparagus with the butter and seasoning.
3.
Tie bundles of the asparagus using the blanched spring onions.
4.
Arrange the bundles on a serving platter and garnish with some chopped dill, flaked almonds, and freshly grated lemon zest.