Chocolate Crêpes
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Chocolate Crêpes - The perfect breakfast for your sweet tooth.
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
230
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 230 cal. | (11 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.9 μg | (22 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 363 mg | (9 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 120 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 milliliters
- 100 grams Pastry flour
- 20 grams cocoa powder (2 tablespoons)
- 2 eggs
- 1 Tbsp butter (15 g)
- 1 tsp sugar (10 g)
- 1 pinch salt
- 1 Tbsp sunflower oil
Preparation steps
1.
For the dough, stir together milk, flour and cocoa powder until smooth. Add eggs and mix well.
2.
Melt butter in a small pan, let cool briefly. Fold into dough along with sugar and a pinch of salt. Allow to rest for 10-15 minutes.
3.
Brush non-stick frying pan with oil and heat. Pour in 1/8 of the dough and bake until golden brown over medium heat about 1-2 minutes on each side. In this way, bake a total of 8 crepes.
