Warm Pea Salad

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Warm Pea Salad
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
381
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie381 cal.(18 %)
Protein10 g(10 %)
Fat32 g(28 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K34 μg(57 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.3 mg(21 %)
Folate156 μg(52 %)
Pantothenic acid0.9 mg(15 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C28 mg(29 %)
Potassium361 mg(9 %)
Calcium45 mg(5 %)
Magnesium44 mg(15 %)
Iron2 mg(13 %)
Iodine5 μg(3 %)
Zinc1.4 mg(18 %)
Saturated fatty acids13.7 g
Uric acid131 mg
Cholesterol27 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 Tbsp sunflower oil
1 Tbsp butter
2 small scallions (chopped)
cup Pancetta (diced)
4 cups frozen peas
cup vegetable stock
1 Tbsp lemon juice
salt
freshly ground Black pepper
How healthy are the main ingredients?
salt

Preparation steps

1.
Heat the oil and butter together in a large saute pan set over a moderate heat until hot.
2.
Add the spring onion, pancetta (or bacon), and a pinch of salt, frying for 4 - 5 minutes.
3.
Add the peas, stirring well, and then add the stock. Cover the pan with a lid and cook over a reduced heat for 4 - 5 minutes until the peas are tender and warmed through.
4.
Remove the lid and season to taste with lemon juice, salt, and pepper.
5.
Spoon into a bowl and serve immediately.

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