Warm Pea Salad
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
381
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 381 cal. | (18 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 34 μg | (57 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 156 μg | (52 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 361 mg | (9 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 13.7 g | |||
| Uric acid | 131 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tbsp sunflower oil
- 1 Tbsp butter
- 2 small scallions (chopped)
- ⅔ cup Pancetta (diced)
- 4 cups frozen peas
- ⅔ cup vegetable stock
- 1 Tbsp lemon juice
- salt
- freshly ground Black pepper
How healthy are the main ingredients?
saltPreparation steps
1.
Heat the oil and butter together in a large saute pan set over a moderate heat until hot.
2.
Add the spring onion, pancetta (or bacon), and a pinch of salt, frying for 4 - 5 minutes.
3.
Add the peas, stirring well, and then add the stock. Cover the pan with a lid and cook over a reduced heat for 4 - 5 minutes until the peas are tender and warmed through.
4.
Remove the lid and season to taste with lemon juice, salt, and pepper.
5.
Spoon into a bowl and serve immediately.
