Sweet Fruit Bisque

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Sweet Fruit Bisque
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
235
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie235 cal.(11 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates49 g(33 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K0.8 μg(1 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin2 mg(17 %)
Vitamin B₆0.4 mg(29 %)
Folate33 μg(11 %)
Pantothenic acid9.3 mg(155 %)
Biotin23.2 μg(52 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C47 mg(49 %)
Potassium664 mg(17 %)
Calcium56 mg(6 %)
Magnesium56 mg(19 %)
Iron1.6 mg(11 %)
Iodine6 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.5 g
Uric acid121 mg
Cholesterol0 mg
Complete sugar49 g

Ingredients

for
4
Ingredients
1 ripe Watermelon
1 Melon
2 Limes
1 bunch Basil
1 Tbsp balsamic vinegar
salt
peppers
How healthy are the main ingredients?
BasilWatermelonLimesalt

Preparation steps

1.
Halve the watermelon and remove the seeds. Chop the flesh into small pieces and place half of them in the bowl of a food processor. Chill the remainder.
2.
Wash, brush and chop one lime into thin strips. Squeeze the other lime and add the juice to the food processor. Process the watermelon adding a glass of iced water and the balsamic vinegar. Season with pepper.
3.
Wash and dry the basil and remove the leaves. Keeping a few leaves aside for decoration, chop the rest very finely.
4.
Halve the melon; remove the seeds and scoop out the flesh with a melon baller.
5.
Divide the soup between six ramekin dishes, add one melon ball and keep the others aside for brochettes. Transfer the soup to the freezer for no longer than 20 minutes. In the meantime, prepare four brochettes.
6.
Using wooden brochettes, tread them with a piece of watermelon, a melon ball and a strip of lime.
7.
Remove the soup from the freezer, sprinkle with the chopped basil and basil leaves. Sprinkle with flaked salt.
8.
Place a brochette alongside each ramekin dish. Serve immediately.